Emotional Regulation Worksheets and Activities for Students

Emotional regulation is a skill, and like any skill it takes practice. These worksheets and activities help students notice a feeling building, pick a strategy that fits and get back to learning.

10 resources are free with a free account — no credit card. Try them in class first.

Anger Management Bookmarks — Bright Illustrated Set

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Anger Management Bookmarks to Color

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Anger Management Coloring Pages — Affirmations and Quotes

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Calm-Down Corner Activity Kit (K–1)

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Coping Skills Bookmarks — Bright Illustrated Set

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Coping Skills Bookmarks to Color

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Coping Skills Coloring Pages — Affirmations and Quotes

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Emotional Regulation Task Cards — Printable & Digital

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Emotional Regulation What Would You Do? Cards — Think, Choose, Act

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Emotional Regulation Worksheets — Multiple-Choice Scenarios

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Feelings Chart and Calm-Down Corner Activity Kit

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Impulse Control Affirmation Cards

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Impulse Control Conversation Cards — Morning Meeting Questions

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Impulse Control Reading Comprehension Passages — Grade 2

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Impulse Control Reading Comprehension Passages — Grade 3

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Impulse Control Reading Comprehension Passages — Grade 4

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Impulse Control Reading Comprehension Passages — Grade 5

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Impulse Control Scenario Cards — Printable & Digital

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Impulse Control Task Cards — Printable & Digital

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Managing Emotions Bookmarks — Bright Illustrated Set

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Managing Emotions Bookmarks to Color

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Managing Emotions Coloring Pages — Affirmations and Quotes

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Managing Strong Emotions Stop Think Act Cards — Printable & Digital

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Patience Bookmarks — Bright Illustrated Set

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Students work through realistic school scenarios, compare choices and explain what helps them calm down. Use a resource as a whole-class lesson, a counseling tool or a quick practice round. Most sets come printable and digital.

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