Body Awareness Activities for Students

A racing heart, tight shoulders, a hot face: the body often knows a feeling is coming before the mind does. These body awareness activities teach students to notice those signals early, so they can choose a calming strategy before a feeling takes over.

10 resources are free with a free account — no credit card. Try them in class first.

Body Awareness Task Cards — Printable & Digital

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Use them alongside your feelings and calm-down lessons. They work well for whole-class lessons, calm corners and individual support plans.

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