Stress and Mental Health Activities for Students

Students carry more stress than we sometimes see. These activities help kids recognize stress in their bodies and thoughts, try healthy coping strategies and know when and how to ask a trusted adult for help.

10 resources are free with a free account — no credit card. Try them in class first.

Stress and Mental Health Conversation Cards — Morning Meeting Questions

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Stress and Mental Health Reading Comprehension Passages — Grade 2

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Stress and Mental Health Reading Comprehension Passages — Grade 3

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Stress and Mental Health Reading Comprehension Passages — Grade 4

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Stress and Mental Health Reading Comprehension Passages — Grade 5

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Stress and Mental Health Role Play Scenarios

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Stress and Mental Health Scenario Cards — Printable & Digital

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Stress Management Bookmarks — Bright Illustrated Set

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Stress Management Bookmarks to Color

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Stress Management Coloring Pages — Affirmations and Quotes

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They're classroom tools for building awareness and coping skills, not a replacement for counseling. Use them in whole-class lessons, wellness weeks or small groups.

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