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Stress Management Bookmarks to Color

Grades 2–8 · Self-Management · Bookmarks

When worry runs high, a slow, repetitive task can bring a room back down. These stress management bookmarks to color hand students that task along with a message to hold onto.

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About this resource

When worry runs high, a slow, repetitive task can bring a room back down. These stress management bookmarks to color hand students that task along with a message to hold onto. Mandala and geometric borders surround big outlined letters, and blank bookmarks let each student write a calming phrase. They suit Grades 2–8 and build Self-Management as a gentle SEL tool.

What students practice

Focusing on what they can do
Calming the mind and body
Remembering that feelings pass
Finding ways to feel better

What’s inside these stress management bookmarks to color

20 bookmarks to color: 10 affirmations and 10 quotes
Mixed set: 5 pages of 4 different bookmarks, plus 1 page of 4 blank bookmarks
Class set: 20 pages of 4 copies of one bookmark, plus 4 pages of blank bookmarks
34 pages

A look inside

Affirmations: “I focus on what I can do.” “I find ways to feel better.” “I am safe and supported.”
Quotes: “Worry less. Live more.” “Feelings are visitors—let them pass.”
Art: black-and-white designs with mandala and geometric borders around big outlined lettering.

Pairs well with

These printable bookmarks for students come in a mixed stress management layout and a class-copy layout. Keep a stack in the calm corner or counseling room, or color them as a whole class on the afternoon before a big test. Prefer full color? See Stress Management Bookmarks — Bright Illustrated Set for the same 20 messages. To add breathing and relaxation ideas, try Relaxation Techniques Bookmarks to Color.