Anxiety and Worry Activities for Students

Worry is normal, but it shouldn't run the day. These anxiety and worry activities teach students what worry feels like in the body, how to shrink a worry down to size and which coping skills help them get back to class.

10 resources are free with a free account — no credit card. Try them in class first.

Anxiety and Worry Conversation Cards — Morning Meeting Questions

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Anxiety and Worry Reading Comprehension Passages — Grade 2

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Anxiety and Worry Reading Comprehension Passages — Grade 3

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Anxiety and Worry Reading Comprehension Passages — Grade 4

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Anxiety and Worry Reading Comprehension Passages — Grade 5

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Anxiety and Worry Role Play Scenarios

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Anxiety and Worry Scenario Cards — Printable & Digital

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Anxiety and Worry What Would You Do? Cards — Think, Choose, Act

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Anxiety and Worry Worksheets — Multiple-Choice Scenarios

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The resources are classroom tools, not therapy: practical, calm and easy to revisit. Use them for whole-class lessons, calm corners or small groups.

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