Mindfulness Activity Kits

Printable and digital mindfulness activity kits, ready to use in class. New SEL resources every week.

10 resources are free with a free account — no credit card. Try them in class first.

Balloon Breathing — Deep Breathing Activity Kit (K–1)

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Breathing Buddy — Mindful Breathing Activity Kit (K–1)

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Guided Imagery Journey — Calming Activity Kit (K–1)

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Let’s Relax — Muscle Relaxation Calming Activity Kit

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