Guided Imagery Journey for Kids (K-1) – A Fun Way to Relax and Manage Stress

Want a fun, calming way to help your little ones manage stress and relax? The Guided Imagery Journey is perfect for kids in grades K-1! This Social-Emotional Learning (SEL) activity takes kids on a peaceful, imaginative journey where they can explore calming places like beaches, forests, or even outer space—all in their minds! It’s like taking a mini-vacation without leaving the room.

Whether you’re a parent or teacher, this activity is super easy to lead. We’ve included a detailed script, reflection sheets, and even step-by-step instructions to help kids relax and feel more in control of their emotions.

What’s Inside:

• Guided Imagery Script: A fun, easy-to-read script that takes kids on a peaceful adventure through places like magical forests or sunny beaches.
• Instructions Poster: A helpful poster that guides kids on how to get comfy, close their eyes, and visualize a calm, happy place.
• Reflection Sheets: These worksheets help kids think about how they felt before and after the activity—great for building emotional awareness.

Why Parents & Teachers Will Love It:

• Super Simple and Relaxing: The script is easy to follow, and kids will love imagining themselves in different peaceful places.
• Supports Social-Emotional Learning (SEL): It’s all about helping kids calm down, manage stress, and become more mindful of their feelings.
• Perfect for Home or Classroom: Separate guides for parents and teachers make it flexible enough to use anywhere.
• Builds Emotional Awareness: Helps kids reflect on how guided imagery can help them feel calmer and more relaxed.

If you’re ready to take your kids on a magical mental journey to help them feel calm and happy, the Guided Imagery Journey activity is exactly what you need. Perfect for home or school!